Wandercooks · by Wandercooks★ 5.0 (3)
Vietnamese Avocado Smoothie - Sinh Tố Bơ
NUTRITION · PER SERVING5M COOK
CAL 46%·PRO 29%
CARBS 50G22% OF CAL
15G FIBER29G SUGAR6G OTHER
FAT 63G62% OF CAL
33G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An ultra-thick and creamy Vietnamese milkshake blended with ripe avocado, coconut yogurt, milk, and condensed milk. Sweet and rich, served cold.
drinkvietnamese🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1 avocado (ripe, chopped and can be frozen)
- ¾ cup coconut yoghurt (150 ml / 5 floz, sub ice, coconut milk or natural yoghurt)
- ½ cup milk (125 ml / 4 oz sub coconut milk or oat milk)
- 2 tbsp condensed milk (sub coconut condensed milk, honey, palm sugar or chopped and frozen ripe banana)
At a glance
PER SERVING · TIME 5M
CAL 46%·PRO 29%
CARBS 50G22% OF CAL
15G FIBER29G SUGAR6G OTHER
FAT 63G62% OF CAL
33G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 147mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1117mg
- Calcium
- 285mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 147MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.