365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking
Victory Casserole
NUTRITION · PER SERVING55M COOK
CAL 26%·PRO 61%
CARBS 46G35% OF CAL
8G FIBER34G OTHER5G TOTAL SUGAR
FAT 25G43% OF CAL
10G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Tex-Mex casserole with seasoned ground beef, black beans, corn, and salsa, topped with crispy tater tots and melted cheddar. Bold, comforting, and ready in under an hour.
mainmexicancasserolebeef🍳 skillet🔥 ovengluten free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound lean ground beef
- 1 tsp kosher salt
- 1 tsp black pepper
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp cumin
- 2 tsp chili powder
- 2 cups frozen sweet corn
- 1 (15 oz) can black beans, rinsed and drained
- 1 cup salsa
- ½ cup sour cream, optional
- 1 pound tater tots
- 1 ½ cups shredded cheddar cheese
At a glance
PER SERVING · TIME 55M
CAL 26%·PRO 61%
CARBS 46G35% OF CAL
8G FIBER34G OTHER5G TOTAL SUGAR
FAT 25G43% OF CAL
10G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 30m
- Sodium
- 1397mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 902mg
- Calcium
- 250mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1397MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.