Making Thyme for Health · by Sarah Rotavera
Vibrant Supergreen Pesto
NUTRITION · PER SERVING15M COOK
CAL 17%·PRO 19%
CARBS 10G12% OF CAL
3G FIBER6G OTHER1G TOTAL SUGAR
FAT 32G84% OF CAL
5G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant green pesto made with kale, arugula, pumpkin seeds, and parmesan. Ready to dress pasta or use as a condiment.
condimentitalian⚙️ food processorgluten freevegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 cups chopped kale (about 1 bunch, stems removed)
- 1 cup arugula
- 1/2 cup pitted green olives
- 1/2 cup pumpkin seeds
- 1/2 cup thinly sliced leek (about 1 medium leek, tough ends and stem removed)
- 1/4 cup lemon juice (about 2 small lemons)
- 1/4 cup extra virgin olive oil
- 2-3 garlic cloves (depending on size)
- 1/4 cup vegan parmesan*
- 1/2 teaspoon salt & pepper
At a glance
PER SERVING · TIME 15M
CAL 17%·PRO 19%
CARBS 10G12% OF CAL
3G FIBER6G OTHER1G TOTAL SUGAR
FAT 32G84% OF CAL
5G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 807mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 374mg
- Calcium
- 79mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 807MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.