Minimalist Baker · by Minimalist Baker★ 5.0 (44)
Vibrant Mango Salad with Peanut Dressing
NUTRITION · PER SERVING15M COOK
CAL 23%·PRO 50%
CARBS 44G38% OF CAL
9G FIBER0G ADDED0G INTRINSIC6G OTHER29G TOTAL SUGAR
FAT 26G50% OF CAL
5G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick Thai-inspired salad with fresh lettuce, carrot, cabbage, and mango dressed in a peanut-lemongrass vinaigrette. Light and refreshing as a side, or add protein to make it a full meal.
sidethaisaladdairy freegluten freeveganvegetarian
View the full recipe on Minimalist Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 head butter lettuce
- 1 ½ cups finely shredded carrot
- 1 ¼ cups shredded red cabbage
- 1 large ripe mango ((cubed))
- 1/2 cup fresh chopped cilantro ((plus more for serving))
- 1/3 cup creamy salted peanut butter ((or sub other nut/seed butter such as cashew/sunflower))
- 2 ½ Tbsp lime juice
- 1 ½ Tbsp maple syrup ((plus more to taste))
- 2-3 tsp chili garlic sauce ((plus more to taste))
- 3 Tbsp coconut aminos*
- Water to thin
- Roasted salted peanuts ((chopped))
- Fresh cilantro
- Lemongrass Tempeh Satay ((or Peanut Tempeh*))
At a glance
PER SERVING · TIME 15M
CAL 23%·PRO 50%
CARBS 44G38% OF CAL
9G FIBER0G ADDED0G INTRINSIC6G OTHER29G TOTAL SUGAR
FAT 26G50% OF CAL
5G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 685mg
- Total sugar
- 29g
- Added sugar
- ≥5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1003mg
- Calcium
- 159mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 685MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.