Inside the Rustic Kitchen · by Emily
Vibrant Green Soup Recipe
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 28%
CARBS 26G37% OF CAL
4G FIBER13G OTHER9G TOTAL SUGAR
FAT 14G43% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light green soup made with white beans, pesto, and fresh vegetables in chicken broth. Quick to prepare, it's a satisfying lunch or weeknight dinner option.
mainitaliansoup🍲 stockpotgluten free
View the full recipe on Inside the Rustic Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 carrot
- 1 celery stalk
- 1 onion (, yellow/white)
- 1 1/4 cup (280g) cannellini beans (, pre-cooked canned)
- 1/2 cup homemade pesto (, see recipe link below)
- 8 cup (4 litres) chicken stock/broth
- 1 brassica rapa (bok choy) (, cut into thin strips)
- 1/2 tbsp olive oil
- salt and pepper
- parmesan for topping ((optional))
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 28%
CARBS 26G37% OF CAL
4G FIBER13G OTHER9G TOTAL SUGAR
FAT 14G43% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 839mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 678mg
- Calcium
- 130mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 839MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.