Immaculate Bites · by Imma Adamu★ 5.0 (35)
Vetkoek
NUTRITION · PER SERVING150M COOK
CAL 29%·PRO 40%
CARBS 86G60% OF CAL
4G FIBER7G SUGAR75G OTHER
FAT 16G26% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
South African fried dough cakes filled with spiced curry minced meat. Crispy outside and fluffy inside, they can also be served sweet with jam and cheese.
mainpork🥄 saucepan🍳 skilletdairy free
View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 teaspoons (12g) salt
- 2-3 tablespoons (24-35g) sugar
- 1 ¼-ounce packet yeast ((2¼ teaspoons or 7 grams))
- 2 cups (472g) lukewarm water
- 5½ cups (660g) cake flour ((more as needed))
- 2 tablespoons (30g) canola oil
- 1 whole onion, (sliced)
- 1½ teaspoon (8g) minced garlic
- 1 teaspoon (1-2g) ground ginger
- 2 teaspoons (5g) curry powder
- ½ teaspoon (1-2g) paprika
- 2-3 tomatoes, (chopped)
- 2 cups (485g) diced potatoes
- 1 pound (450g) minced meat ((or ground beef))
- ½ teaspoon (1-2g) white pepper
- ½ teaspoon (2-3g) hot sauce (or cayenne pepper (optional))
- 1 cup (128g) frozen peas and carrots ((see notes))
- 2-3 tablespoons (8-12g) chopped parsley (or cilantro)
- salt (to taste)
At a glance
PER SERVING · TIME 150M
CAL 29%·PRO 40%
CARBS 86G60% OF CAL
4G FIBER7G SUGAR75G OTHER
FAT 16G26% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 891mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 619mg
- Calcium
- 45mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 891MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.