From Our Hearts to Your Hands
Very Veggie Spring Green Breakfast Casserole
NUTRITION · PER SERVING90M COOK
CAL 7%·PRO 20%
CARBS 9G23% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 8G50% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetable-heavy egg bake with sweet potato, mushrooms, asparagus, and cheese. It's nutritious and satisfying, good for breakfast or a light lunch.
mainamericancasseroleegg disheggs🍪 sheet pan🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on From Our Hearts to Your Hands →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 sweet potatoes cubed
- 10 to 12 ounces mixed mushrooms quartered
- 1 bunch asparagus tender parts chopped
- Extra-virgin olive oil for drizzling
- 12 large eggs
- ½ cup Almond Breeze Unsweetened Original Almondmilk
- 1 garlic clove minced
- ½ to 1 teaspoon sea salt
- ½ teaspoon black pepper
- 4 ounces crumbled feta cheese (or dairy-free feta cheese)
- 1 bunch scallions chopped
- 1 cup frozen peas thawed
At a glance
PER SERVING · TIME 90M
CAL 7%·PRO 20%
CARBS 9G23% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 8G50% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 1h 30m
- Sodium
- 204mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 343mg
- Calcium
- 87mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 204MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.