Very-Veggie Cauliflower Hash Brown Breakfast Bowl
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful veggie-packed breakfast bowl built on cauliflower rice with eggs, avocado, mushrooms, spinach, and fresh salsa. It's protein-rich, meatless, and satisfying for a morning meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 avocado
- 1/2 lime
- garlic powder, salt, and pepper
- 2 eggs
- extra virgin olive oil
- 1-1/2 cups cauliflower rice (fresh or frozen)
- 4 oz mushrooms (sliced)
- 1 small handful baby spinach
- 1 green onion (chopped)
- salsa (for serving)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1389mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1736mg
- Calcium
- 152mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1389MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.