Very Veggie Bagel Sandwich
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick bagel sandwich loaded with cream cheese, muenster cheese, and fresh vegetables including tomato, cucumber, red onion, and sprouts. Ready in minutes for a wholesome breakfast or lunch.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 gluten free bagel (toasted)
- Arla Cream Cheese Herbs & Spices
- 1 slice Arla Muenster Cheese
- thinly sliced tomato
- thinly sliced cucumber
- thinly sliced red onion
- small handful sprouts
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 1415mg
- Total sugar
- 28g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 728mg
- Calcium
- 425mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1415MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.