Very Green Zingy Kale Salad | Slimming & Weight Watchers Friendly
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant salad with kale, green beans, grapes, apple, watercress, and cooked quinoa tossed in a lime-soy vinaigrette. Bright, refreshing, and substantial enough for a meal. Ideal for a light lunch or dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 100 g curly kale
- 150 g fine green beans (stalks removed and cut in half)
- 150 g green grapes (halved and pips removed)
- 1 green skinned dessert apple (cored and diced)
- 50 g watercress
- 100 g ready cooked wholegrain quinoa
- juice of 3 limes ((approx 4 tbsp))
- 1 tsp light soy sauce
- 1 tbsp clear honey
- 1/8 tsp garlic granules
- salt and pepper to taste
- lime wedges to garnish (optional)
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 512mg
- Total sugar
- 35g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 907mg
- Calcium
- 220mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 512MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.