Little Spice Jar · by Marzia★ 5.0 (6)
Very Best Cuban Black Bean Soup (Stove Top + Instant Pot)
NUTRITION · PER SERVING—
CAL 18%·PRO 40%
CARBS 57G63% OF CAL
5G FIBER1G ADDED5G INTRINSIC46G OTHER7G TOTAL SUGAR
FAT 9G21% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Cuban black bean soup with aromatic spices and herbs. Warm, filling, and vegan-friendly. Comforting and flavorful, made on the stovetop or instant pot.
mainsoupbeans🥘 pressure cooker🫕 dutch oven🍲 stockpot🌀 blenderdairy freegluten free
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 tablespoons oil
- 1 medium onion (chopped)
- 1 ½ green bell peppers (finely diced)
- ½ red bell pepper (finely diced)
- 1 cubanelle pepper or serrano pepper (finely chopped (remove ribs and seeds for less spice))
- 6-10 cloves garlic (minced ( we like it with 10!))
- 3 bay leaves
- 1 pound dried black beans (~2 cups) (rinsed, soak if using stove top method)
- 5-6 cups vegetable or chicken stock
- 2 teaspoons dried oregano
- 2 teaspoons ground cumin
- 2-3 tablespoons red wine vinegar (according to taste)
- 1 tablespoon brown sugar (or muscovado sugar)
At a glance
PER SERVING
CAL 18%·PRO 40%
CARBS 57G63% OF CAL
5G FIBER1G ADDED5G INTRINSIC46G OTHER7G TOTAL SUGAR
FAT 9G21% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 608mg
- Total sugar
- 7g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1357mg
- Calcium
- 175mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 608MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.