Chef Savvy · by Kelley Simmons★ 5.0 (3)
Very Berry Spinach Smoothie
NUTRITION · PER SERVING5M COOK
CAL 7%·PRO 11%
CARBS 28G82% OF CAL
5G FIBER7G OTHER16G TOTAL SUGAR
FAT 2G12% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, creamy smoothie packed with berries, spinach, banana, and Greek yogurt for protein. A nutrient-dense breakfast or post-workout drink ready in 5 minutes.
drinkamerican🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 cup strawberries
- 1/2 cup blueberries
- 2 1/2 cups spinach
- 1 banana
- 2 tablespoons greek yogurt
- 1/2 cup soy milk
At a glance
PER SERVING · TIME 5M
CAL 7%·PRO 11%
CARBS 28G82% OF CAL
5G FIBER7G OTHER16G TOTAL SUGAR
FAT 2G12% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 63mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 584mg
- Calcium
- 139mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 63MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.