Very Berry Dream Salad with Chili Mango and Peanut Vinaigrette.
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant salad with fresh berries, mango, spinach, and grains, dressed with a spicy peanut and coconut vinaigrette. Sweet, savory, and nutritious for health-conscious eaters.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 ripe medium mango (peeled + diced)
- 1 inch knob fresh ginger (peeled + diced)
- 1 fresno chili pepper (seeded + diced)
- 2 tablespoons creamy peanut butter
- 2 tablespoons sweet thai chili sauce
- 1/2 cup canned coconut milk (lite or regular both work)
- 1/4 cup olive oil
- 3 tablespoons rice vinegar
- 1/2 cup fresh basil (chopped)
- salt and pepper (to taste)
- 4 cups baby spinach
- 4 cups mixed berries (I used raspberries (blueberries and blackberries))
- 2 cups cooked grains * (I used Bob's Red Mill barley and quinoa)
- 2 cups fresh sprouts
- 1/2 cup toasted peanut (chopped)
- 1/4 cup toasted pinenuts
- 1/2 mango (peeled + diced)
- 2 tablespoons chia seeds
- 1 avocado (pitted, peeled + sliced)
- 4 ounces goat cheese or feta cheese (crumbled (omit if vegan))
- 1/2 cup edible flowers (optional)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 399mg
- Total sugar
- 25g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1446mg
- Calcium
- 165mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 399MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.