Little Spice Jar · by Marzia
Very Berry Avocado Spinach Smoothie
NUTRITION · PER SERVING10M COOK
CAL 24%·PRO 27%
CARBS 97G80% OF CAL
36G FIBER6G ADDED56G INTRINSIC0G OTHER63G TOTAL SUGAR
FAT 11G21% OF CAL
10G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tropical smoothie blending avocado, mixed berries, pineapple, and banana with water and apple. Creamy, fruity, and quick to blend for a refreshing breakfast or snack.
drinkamerican🌀 blenderdairy freegluten freevegetarian
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 2 handfuls (or 2 cups of baby Spinach)
- 1 ripe Avocado (seed and peel removed)
- 1 ripe Banana
- 1 - 2 tablespoons honey
- 1/4 cup Blueberries
- 10 - 12 1/2 cup Blackberries
- 9 - 10 1/2 cup Strawberries
- 1/2 Mango/Pineapple cubes (fresh or frozen)
- 1 cup water
- 1/2 cup Apple juice
At a glance
PER SERVING · TIME 10M
CAL 24%·PRO 27%
CARBS 97G80% OF CAL
36G FIBER6G ADDED56G INTRINSIC0G OTHER63G TOTAL SUGAR
FAT 11G21% OF CAL
10G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 132mg
- Total sugar
- 63g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2321mg
- Calcium
- 214mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 132MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.