Diethood · by Katerina Petrovska★ 5.0 (1)
Very Berry Avocado Salad
NUTRITION · PER SERVING10M COOK
CAL 15%·PRO 24%
CARBS 20G27% OF CAL
9G FIBER4G OTHER7G TOTAL SUGAR
FAT 23G67% OF CAL
5G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh summer salad of spinach, berries, and avocado with a poppy seed dressing. Sweet, refreshing, and perfect for BBQs as a side dish.
sideamericansaladgluten freevegetarian
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 cups fresh baby spinach leaves OR salad mix
- 1 cup sliced strawberries
- 1 cup raspberries
- 1 cup blueberries
- 1 large avocado, (diced)
- 1/3 cup dry roasted sunflower seeds
- 4 ounces feta cheese, (crumbled)
- 1/4 cup extra virgin olive oil
- 1 lemon, (juiced)
- 1/2 teaspoon dijon mustard, (to taste)
- 1/2 teaspoon honey
- 1/4 teaspoon salt
- 1/2 tablespoon poppy seeds
At a glance
PER SERVING · TIME 10M
CAL 15%·PRO 24%
CARBS 20G27% OF CAL
9G FIBER4G OTHER7G TOTAL SUGAR
FAT 23G67% OF CAL
5G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 634mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1642mg
- Calcium
- 279mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 634MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.