Oh My Veggies · by Nicole★ 5.0 (1)
Versatile Cauliflower Patties
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 26%
CARBS 15G23% OF CAL
2G FIBER0G ADDED3G INTRINSIC10G OTHER3G TOTAL SUGAR
FAT 17G58% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried cauliflower patties bound with cheese, egg, and flour. A vegetable-forward dish that appeals to children and adults alike.
mainamericanvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ head cauliflower
- 1 onion
- 1 cup cheese (grated)
- ¼ cup all-purpose flour
- 1 egg
- salt and pepper
- 2 tbsp olive oil
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 26%
CARBS 15G23% OF CAL
2G FIBER0G ADDED3G INTRINSIC10G OTHER3G TOTAL SUGAR
FAT 17G58% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 804mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 303mg
- Calcium
- 298mg
- Iron
- 0.94mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 804MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.