Maricruz Avalos Flores · by Maricruz Avalos Flores
Verduras gratinadas a la italiana
NUTRITION · PER SERVING55M COOK
CAL 14%·PRO 18%
CARBS 46G68% OF CAL
6G FIBER27G OTHER13G TOTAL SUGAR
FAT 7G22% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Italian-style gratinéed vegetables with bell peppers, zucchini, and onion under a breadcrumb and Parmigiano crust. A rich vegetable side for grilled meats or roasts.
sideitaliandairy freegluten freeveganvegetarian
View the full recipe on Maricruz Avalos Flores →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pimiento rojo
- 1 pimiento amarillo
- 1 cebolla morada grande
- 1 calabacita grande (zucchini)
- 1 Berenjena del tipo largo
- 1 taza de pan rallado
- 2 cucharadas de queso Parmigiano rallado
- 2 rebanadas de pan de caja
- 1 diente de ajo
- Hierbas de olor frescas (perejil, albahaca, tomillo, etc.)
- Aceite extravirgen de oliva
- Sal
At a glance
PER SERVING · TIME 55M
CAL 14%·PRO 18%
CARBS 46G68% OF CAL
6G FIBER27G OTHER13G TOTAL SUGAR
FAT 7G22% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 628mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 571mg
- Calcium
- 133mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 628MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.