Dassana's Veg Recipes · by Dassana Amit★ 5.0 (2)
Vendhaya Dosai | Methi Dosa
NUTRITION · PER SERVING570M COOK
CAL 15%·PRO 19%
CARBS 57G74% OF CAL
6G FIBER50G OTHER1G TOTAL SUGAR
FAT 5G14% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light and soft fermented dosa made with rice, lentils, and fenugreek seeds. A traditional South Indian breakfast staple, crispy on the outside and soft inside.
mainindian🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup idli rice (or parboiled rice - 200 to 205 grams)
- ¼ cup urad dal ((husked black gram), whole or split - 50 grams)
- ¼ cup tuvar dal ((arhar dal or pigeon pea lentils) - 50 grams)
- 1 tablespoon fenugreek seeds ((methi seeds or vendhayam) - 12 grams)
- ¼ cup water (- for soaking fenugreek seeds)
- 1.5 cups water (- for soaking rice and lentils)
- ¾ cup water (- for grinding or add as required)
- ¼ to ⅓ teaspoon rock salt ((edible and food grade) or sea salt, add as required)
- oil ( as required)
At a glance
PER SERVING · TIME 570M
CAL 15%·PRO 19%
CARBS 57G74% OF CAL
6G FIBER50G OTHER1G TOTAL SUGAR
FAT 5G14% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 9h
- Cook
- 30m
- Sodium
- 187mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 178mg
- Calcium
- 46mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 540M
- SODIUM
- 187MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.