Dassana's Veg Recipes · by Dassana Amit★ 4.9 (13)
Vendakkai Poriyal | Ladies Finger Poriyal
NUTRITION · PER SERVING25M COOK
CAL 9%·PRO 7%
CARBS 14G29% OF CAL
5G FIBER0G ADDED4G INTRINSIC5G OTHER4G TOTAL SUGAR
FAT 14G68% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A South Indian dry curry of ladies fingers (okra) tempered with mustard seeds, urad dal, and spices. Crispy and aromatic.
sideindian🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 250 grams bhindi ((vendakkai or okra or lady finger))
- 2 tablespoon sesame oil (or any neutral flavored oil)
- ½ teaspoon mustard seeds
- ½ teaspoon urad dal ((split and husked black gram))
- 8 to 10 curry leaves
- 1 to 2 green chilies (- chopped or 1 to 2 dry red chilies, broken and deseeded)
- 1 pinch asafoetida ((hing))
- 1/8 teaspoon turmeric powder ((ground turmeric))
- 2 tablespoon chopped coriander leaves ((cilantro))
- salt as required
At a glance
PER SERVING · TIME 25M
CAL 9%·PRO 7%
CARBS 14G29% OF CAL
5G FIBER0G ADDED4G INTRINSIC5G OTHER4G TOTAL SUGAR
FAT 14G68% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 401mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 537mg
- Calcium
- 114mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 401MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.