
Dassana's Veg Recipes · by Dassana Amit★ 5.0 (26)
Ven Pongal Recipe | Khara Pongal | Ghee Pongal
NUTRITION · PER SERVING25M COOK
CAL 16%·PRO 17%
CARBS 41G51% OF CAL
6G FIBER34G OTHER1G TOTAL SUGAR
FAT 15G40% OF CAL
8G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
South Indian savory rice and lentil porridge flavored with cumin, ginger, and curry leaves, finished with ghee. Soft and comforting with aromatic spices. Works for any meal.
mainindiangrain bowlbeans🥘 pressure cookergluten freevegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- ½ cup rice (- any medium to short grained or regular rice, 100 grams)
- ¼ cup moong dal (or 60 grams, hulled and split mung lentils)
- ½ teaspoon cumin seeds (- lightly crushed)
- ⅛ teaspoon asafoetida ((hing))
- 1 inch ginger (- chopped or 1 teaspoon heaped chopped ginger)
- 3 to 3.25 cups water (or add as required)
- salt (as required)
- 1 teaspoon cumin seeds
- 1 teaspoon black peppercorns (whole or crushed, you can also add ½ teaspoon black pepper)
- 1 sprig curry leaves (or 10 to 12 small to medium curry leaves)
- 10 to 12 cashews (- whole or halved)
- 2 to 3 tablespoons ghee ((clarified butter))
At a glance
PER SERVING · TIME 25M
CAL 16%·PRO 17%
CARBS 41G51% OF CAL
6G FIBER34G OTHER1G TOTAL SUGAR
FAT 15G40% OF CAL
8G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 402mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 91mg
- Calcium
- 31mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 402MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
