Recipes from Italy · by Silvana Nava
Vellutata di Zucca (Italian Creamy Pumpkin Soup)
NUTRITION · PER SERVING55M COOK
CAL 16%·PRO 21%
CARBS 27G35% OF CAL
3G FIBER0G ADDED6G INTRINSIC19G OTHER6G TOTAL SUGAR
FAT 21G60% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, creamy pumpkin soup made with potatoes and shallots, aromatic with rosemary and nutmeg. Warm and comforting, perfect for fall and winter meals.
mainitaliansoup🍲 stockpot🌀 blendervegetarian
View the full recipe on Recipes from Italy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 600 g pumpkin, peeled and cut into pieces (- about 1.3 lb)
- 200 g potatoes, peeled and diced (- about 7 oz)
- 1 shallot, finely chopped
- 500 ml vegetable broth (- about 2 cups)
- 1 sprig fresh rosemary
- 3 tablespoons extra virgin olive oil
- salt (to taste)
- black pepper (to taste)
- nutmeg (to taste)
- a few croutons
- roasted salted pumpkin seeds (- (pepitas))
- 100 g crescenza cheese or another mild soft cheese (- 3.5 oz)
At a glance
PER SERVING · TIME 55M
CAL 16%·PRO 21%
CARBS 27G35% OF CAL
3G FIBER0G ADDED6G INTRINSIC19G OTHER6G TOTAL SUGAR
FAT 21G60% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 35m
- Sodium
- 806mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 624mg
- Calcium
- 135mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 806MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.