Bowl of Delicious · by Elizabeth Lindemann★ 5.0 (1)
Veggie Wraps with Hummus and Avocado
NUTRITION · PER SERVING5M COOK
CAL 36%·PRO 31%
CARBS 90G49% OF CAL
19G FIBER63G OTHER8G TOTAL SUGAR
FAT 36G45% OF CAL
8G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh wrap with hummus, avocado, and mixed vegetables. Quick to assemble, naturally vegan, and designed for make-ahead meal prep on weekdays.
mainamericansandwichbeansdairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1 large whole wheat tortilla ((or other kind/flavor of tortilla))
- 1/2 ripe avocado (thinly sliced)
- 2 tablespoons hummus (I used plain, but any flavor will work)
- ½ tablespoon extra-virgin olive oil
- 1 teaspoon balsamic vinegar
- 1 cup greens (baby spinach, spring mix, baby arugula, etc.)
- salt and pepper (to taste)
- 1 cup any combination of your favorite veggies
- 2 tablespoons thinly sliced red onion (preferably pickled, see notes)
At a glance
PER SERVING · TIME 5M
CAL 36%·PRO 31%
CARBS 90G49% OF CAL
19G FIBER63G OTHER8G TOTAL SUGAR
FAT 36G45% OF CAL
8G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 2020mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1219mg
- Calcium
- 417mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2020MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.