The Salty Marshmallow · by Nichole
Veggie Wraps
NUTRITION · PER SERVING—
CAL 27%·PRO 20%
CARBS 44G33% OF CAL
6G FIBER33G OTHER5G TOTAL SUGAR
FAT 37G61% OF CAL
9G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Veggie wraps filled with hummus, fresh vegetables, spinach, and cheese in a tortilla. Light, nutritious, and versatile. A great way to use seasonal produce for a quick lunch.
mainsandwichvegetarian
View the full recipe on The Salty Marshmallow →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 2 Roma Tomatoes (sliced)
- 1/4 Cup Olive Oil
- 1 Tablespoon Lemon Juice
- 1 Large Clove Garlic (finely minced)
- 1/4 teaspoon Salt
- 1/4 teaspoon Pepper
- 6 Large Flour Tortillas (heated for 30 seconds)
- 1/2 Cup Homemade Hummus
- 1 Large Carrot (julienned)
- 1 English Cucumber (deseeded and thinly sliced into long thin pieces)
- 1 Cup Packed Spinach
- 1 Small Red Onion (sliced in half and thinly sliced)
- 1 Small Avocado (sliced)
- 4 Ounces Block Feta Cheese (sliced)
- 1 Cup Kalamata Olives (each sliced in half lengthwise)
At a glance
PER SERVING
CAL 27%·PRO 20%
CARBS 44G33% OF CAL
6G FIBER33G OTHER5G TOTAL SUGAR
FAT 37G61% OF CAL
9G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1088mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 534mg
- Calcium
- 217mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1088MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.