Kristine's Kitchen · by Kristine Rosenblatt★ 5.0 (1)
Veggie Wrap with Hummus
NUTRITION · PER SERVING15M COOK
CAL 19%·PRO 27%
CARBS 37G38% OF CAL
12G FIBER20G OTHER4G TOTAL SUGAR
FAT 23G53% OF CAL
6G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, healthy wrap filled with hummus, avocado, spinach, cucumber, and feta. Perfect for a light lunch.
mainmediterraneansandwichvegetarian
View the full recipe on Kristine's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 (9-inch) whole wheat tortillas (or large tortillas of choice)
- ¾ cup hummus
- 2 cups baby spinach leaves
- ½ English cucumber (thinly sliced)
- ½ cup sliced roasted red peppers
- 1 large avocado (pitted, peeled and sliced or chopped)
- ¼ small red onion (thinly sliced)
- ¼ cup crumbled feta cheese
- freshly ground black pepper (to taste)
At a glance
PER SERVING · TIME 15M
CAL 19%·PRO 27%
CARBS 37G38% OF CAL
12G FIBER20G OTHER4G TOTAL SUGAR
FAT 23G53% OF CAL
6G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 877mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1253mg
- Calcium
- 260mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 877MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.