It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken
Veggie Wrap with Hummus (Easy, Healthy & Delicious!)
NUTRITION · PER SERVING10M COOK
CAL 45%·PRO 55%
CARBS 113G50% OF CAL
24G FIBER73G OTHER16G TOTAL SUGAR
FAT 40G40% OF CAL
7G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick veggie wrap filled with hummus, fresh vegetables, avocado, and chickpeas. Fresh, creamy, and crunchy, ready in 10 minutes.
mainmediterraneansandwichbeansdairy freeveganvegetarian
View the full recipe on It Doesn't Taste Like Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 - 4 large tortillas or wraps
- ½ - 1 cup hummus ((store-bought or homemade))
- 1 cup cucumber (thinly sliced)
- 1 cup cherry tomatoes (halved)
- ½ bell pepper (thinly sliced)
- ½ avocado (sliced)
- 1 - 2 cups greens ((such as lettuce, arugula, or sprouts))
- 2 - 3 tablespoons pickled red onions ((or thinly sliced red onion))
- 2 - 4 lemon wedges
- Salt and pepper (to taste)
- 1 cup chickpeas (drained and rinsed)
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- Salt and Pepper
At a glance
PER SERVING · TIME 10M
CAL 45%·PRO 55%
CARBS 113G50% OF CAL
24G FIBER73G OTHER16G TOTAL SUGAR
FAT 40G40% OF CAL
7G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 2531mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1424mg
- Calcium
- 411mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2531MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.