Veggie Wrap Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tortilla wraps filled with hummus, spinach, vegetables, avocado, and peanut sauce. Fresh, crunchy, and satisfying with creamy and spicy elements. A quick no-cook lunch that's filling and anything but boring.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 large flour tortillas (about 10 inch (25cm))
- 1/2 cup hummus (120g)
- 1 cup baby spinach (30g)
- 1 cup red cabbage (finely shredded, 80g)
- 1 medium carrot (finely julienned, 80g)
- 1 small cucumber (deseeded and cut into thin matchsticks, 100g)
- 1/2 large red bell pepper (thinly sliced, 75g)
- 1 large avocado (sliced, 200g)
- 1 tablespoon lime juice (15ml)
- 1/4 teaspoon salt (1.5g)
- 1/4 teaspoon black pepper (1g)
- 1/4 cup peanut sauce (60ml)
- 2 tablespoons fresh cilantro leaves (8g)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 1321mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1286mg
- Calcium
- 150mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1321MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.