Cooked & Loved · by Irena Macri★ 5.0 (7)
Veggie Wrap Recipe
NUTRITION · PER SERVING27M COOK
CAL 27%·PRO 60%
CARBS 45G33% OF CAL
20G FIBER0G ADDED0G INTRINSIC18G OTHER8G TOTAL SUGAR
FAT 31G51% OF CAL
9G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed wrap filled with lentils, edamame, sun-dried tomatoes, hummus, and fresh vegetables. A healthy, satisfying lunch option.
mainamericansandwichbeans🍳 skilletdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- ½ cup edamame (beans, cooked)
- 1.5 cups brown lentils (canned, drained and rinsed)
- 3 tablespoons mayonnaise
- 1 tablespoon tomato sauce (ketchup)
- 1 teaspoon smoked paprika
- ⅓ cup sun-dried tomatoes (about 4-6 whole tomatoes, chopped)
- ½ teaspoon salt
- ¼ teaspoon pepper
- 6 tablespoons hummus
- 1 carrot (peeled into strips)
- 1 medium red bell pepper (sliced into strips)
- 2 cups shredded lettuce of choice
- 4 oz Cheddar (or Tasty cheese or plant-based alternative, sliced (110-115 grams.))
- 4 high-protein wraps (e.g. Simon's Pantry in Australia)
At a glance
PER SERVING · TIME 27M
CAL 27%·PRO 60%
CARBS 45G33% OF CAL
20G FIBER0G ADDED0G INTRINSIC18G OTHER8G TOTAL SUGAR
FAT 31G51% OF CAL
9G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 2m
- Sodium
- 1241mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 844mg
- Calcium
- 316mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1241MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.