Tastes Better From Scratch · by Lauren Allen★ 5.0 (86)
Veggie Wrap
NUTRITION · PER SERVING15M COOK
CAL 22%·PRO 34%
CARBS 40G36% OF CAL
16G FIBER20G OTHER4G TOTAL SUGAR
FAT 27G55% OF CAL
5G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetable wrap with hummus, spinach, avocado, edamame, and fresh vegetables. A quick, healthy lunch option.
mainamericansandwichdairy freeveganvegetarian
View the full recipe on Tastes Better From Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 large whole wheat flour tortillas
- 2/3 cup hummus
- 1 cup edamame (, cooked and shelled)
- 2 cups baby spinach leaves
- 1-2 avocados (, peeled, seed removed, thinly sliced)
- 1 large carrot (, shredded)
- 1 English cucumber (, chopped)
- Other veggie ideas: alfalfa sprouts, chopped tomato, radish, corn, lettuce, cabbage, beets, bell peppers.
- freshly ground black pepper (, to taste)
- Light drizzle of high quality olive oil
At a glance
PER SERVING · TIME 15M
CAL 22%·PRO 34%
CARBS 40G36% OF CAL
16G FIBER20G OTHER4G TOTAL SUGAR
FAT 27G55% OF CAL
5G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 593mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1551mg
- Calcium
- 242mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 593MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.