Mel's Kitchen Cafe · by Mel★ 4.8 (52)
Veggie Turkey Taco Lettuce Wraps
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 52%
CARBS 13G16% OF CAL
6G FIBER3G OTHER5G TOTAL SUGAR
FAT 21G56% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground turkey with vegetables and spices served in lettuce wraps instead of tortillas. A lighter, low-carb take on tacos with fresh toppings.
mainmexicantacochicken🥄 saucepan🍳 skilletgluten free
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 1/2 to 2 pounds lean ground turkey (or lean ground beef or ground chicken)
- 1/2 cup chopped onion
- 1 tablespoon chili powder
- 2 teaspoons ground cumin
- 1 teaspoon garlic powder
- 1 teaspoon ground coriander
- 1 teaspoon salt (I use coarse, kosher salt)
- 1/4 teaspoon black pepper
- 1/2 cup chicken broth
- 1 cup chopped broccoli
- 1 cup chopped cauliflower
- 1 cup chopped zucchini
- 1 cup chopped carrots
- 8 to 12 ounces tomato sauce
- 2 cups torn spinach
- Romaine lettuce leaves or other lettuce "cups"
- Shredded cheese
- Diced avocados
- Fresh cilantro
- Chopped tomatoes
- Sour cream
- Cilantro Lime Dressing
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 52%
CARBS 13G16% OF CAL
6G FIBER3G OTHER5G TOTAL SUGAR
FAT 21G56% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 669mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 893mg
- Calcium
- 171mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 669MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.