Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 4.8 (6)
Veggie Tortilla Rollups with Hummus
NUTRITION · PER SERVING15M COOK
CAL 42%·PRO 95%
CARBS 138G65% OF CAL
39G FIBER1G ADDED34G INTRINSIC63G OTHER35G TOTAL SUGAR
FAT 22G24% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tortillas rolled with hummus and fresh vegetables including carrots and broccoli with melted cheddar. Quick to assemble, portable, and satisfying for a light lunch.
mainamericansandwichvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 large burrito-sized flour tortilla
- 3-4 TBSP hummus ((any flavor!))
- 1-2 carrots
- 2-4 broccoli florets
- 1/8-1/4 cup grated sharp cheddar cheese
At a glance
PER SERVING · TIME 15M
CAL 42%·PRO 95%
CARBS 138G65% OF CAL
39G FIBER1G ADDED34G INTRINSIC63G OTHER35G TOTAL SUGAR
FAT 22G24% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1320mg
- Total sugar
- 35g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 4655mg
- Calcium
- 805mg
- Iron
- 13mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1320MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.