The Simple Veganista · by Julie | The Simple Veganista★ 4.8
VEGGIE TOFU SCRAMBLE WITH DIJON
NUTRITION · PER SERVING20M COOK
CAL 15%·PRO 59%
CARBS 14G18% OF CAL
6G FIBER4G SUGAR3G OTHER
FAT 17G51% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tofu scramble with sautéed broccoli, mushrooms, and spinach, seasoned with Dijon mustard and tarragon. A satisfying vegan main for any meal.
maintofu🍳 skillet🍜 wokdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 3- 1 tablespoon olive oil
- 1/2 onion, diced
- 1 block (14-16 oz.) tofu, firm or extra firm (drained, no need to press)
- 8 oz. package mushrooms, sliced or quartered (about 1 1/2 – 2 cups)
- 1 1/2 cups broccoli florets
- 2 tablespoons dijon mustard
- 1 teaspoon dried tarragon, optional
- 1 teaspoon garlic powder
- himalayan salt & pepper, to taste
- 2 handfuls fresh spinach
- 1 – 2 tablespoons nutritional yeast, optional
At a glance
PER SERVING · TIME 20M
CAL 15%·PRO 59%
CARBS 14G18% OF CAL
6G FIBER4G SUGAR3G OTHER
FAT 17G51% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 548mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 968mg
- Calcium
- 1036mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 548MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.