Cookie and Kate · by Cookie and Kate★ 5.0
Veggie Teriyaki Stir-Fry with Noodles
NUTRITION · PER SERVING40M COOK
CAL 17%·PRO 20%
CARBS 59G68% OF CAL
12G FIBER34G OTHER13G TOTAL SUGAR
FAT 9G23% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick vegetarian stir-fry with noodles and mixed vegetables in teriyaki sauce. Easily made vegan or gluten-free, it's a healthier takeout alternative.
mainthaistir fry🍲 stockpot🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 ounces soba noodles, brown rice noodles, spaghetti or long noodle of choice
- 2 tablespoons extra-virgin olive oil or avocado oil
- 1 medium red or white onion, halved and thinly sliced
- 1/2 teaspoon fine sea salt
- 6 cups thinly sliced mixed vegetables*
- 1/2 cup teriyaki sauce, or more as needed
- 1 to 2 teaspoons toasted sesame oil, to taste
- 1 teaspoon sesame seeds, plus more for garnish
- 1/4 cup thinly sliced green onion, for garnish
At a glance
PER SERVING · TIME 40M
CAL 17%·PRO 20%
CARBS 59G68% OF CAL
12G FIBER34G OTHER13G TOTAL SUGAR
FAT 9G23% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 2772mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 266mg
- Calcium
- 38mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 2772MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.