Half Baked Harvest · by Tieghan Gerard★ 5.0 (9)
Veggie Spring Rolls with Thai Mango Dipping Sauce.
NUTRITION · PER SERVING20M COOK
CAL 5%·PRO 3%
CARBS 16G66% OF CAL
3G FIBER4G OTHER9G TOTAL SUGAR
FAT 4G37% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Light and crunchy rice paper rolls filled with fresh vegetables and served with a sweet, spicy mango dipping sauce. A refreshing appetizer or light meal.
starterthai🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 ripe mango (diced)
- 1 inch knob of fresh ginger (grated)
- 2 tablespoons sweet Thai chili sauce
- 2 tablespoons rice vinegar
- Juice from 1 lime
- ½ cup fresh Thai basil and or cilantro (chopped)
- 1 large avocado (peeled, pitted + thinly sliced)
- 2 cups fresh vegetables such as cucumbers (lettuce, carrots and bell peppers - all thinly sliced, diced or cut into matchsticks)
- Salt + pepper (to taste)
- A big handful of both fresh cilantro and mint
- 8 rice paper wrappers
- Chopped peanuts (for topping (optional))
At a glance
PER SERVING · TIME 20M
CAL 5%·PRO 3%
CARBS 16G66% OF CAL
3G FIBER4G OTHER9G TOTAL SUGAR
FAT 4G37% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 178mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 281mg
- Calcium
- 22mg
- Iron
- 0.43mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 178MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.