Food Faith Fitness · by Amelia Mapstone
Veggie Skewers
NUTRITION · PER SERVING40M COOK
CAL 7%·PRO 6%
CARBS 16G48% OF CAL
4G FIBER3G OTHER9G TOTAL SUGAR
FAT 7G48% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Skewered vegetables grilled until tender with smoky char and seasoned with garlic and oregano. A colorful, simple side or vegetarian option for the barbecue.
sideamerican🔥 oven♨️ grilldairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 wooden skewers
- 1 medium red onion (peeled and cut into wedges)
- 1 medium zucchini (sliced into rounds)
- 1 red bell pepper (cut into 1-inch pieces)
- 1 yellow bell pepper (cut into 1-inch pieces)
- 1 cup cherry tomatoes (whole)
- 8 ounces button mushrooms (cleaned and halved)
- 2 tablespoons olive oil (divided)
- Salt (to taste)
- Freshly ground black pepper (to taste)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried oregano
- Fresh lemon wedges (optional, for serving)
At a glance
PER SERVING · TIME 40M
CAL 7%·PRO 6%
CARBS 16G48% OF CAL
4G FIBER3G OTHER9G TOTAL SUGAR
FAT 7G48% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 10m
- Sodium
- 350mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 480mg
- Calcium
- 41mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 350MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.