A Pinch of Healthy · by Marjorie @APinchOfHealthy
Veggie Shepherd's Pie
NUTRITION · PER SERVING45M COOK
CAL 20%·PRO 20%
CARBS 61G60% OF CAL
11G FIBER40G OTHER11G TOTAL SUGAR
FAT 16G36% OF CAL
9G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A plant-based shepherd's pie with a savory vegetable filling and creamy mashed potato topping. Hearty and comforting, it satisfies even non-vegans.
mainbritishcasserole🍲 stockpot🔥 ovendairy freeveganvegetarian
View the full recipe on A Pinch of Healthy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 pounds Yukon Gold potatoes (- peeled and chopped)
- 3 tablespoons melted vegan butter
- 1 tablespoon olive oil
- ¼ cup unsweetened plant-based milk
- Kosher salt
- Ground black pepper
- chives (fresh, chopped - optional for garnish)
- 1 Tablespoon vegan butter - divided
- 1 shallot - peeled and minced
- 2 cups sliced baby bella mushrooms
- 5 Carrots - peeled and diced
- 2 cloves of garlic - peeled and minced
- Fresh Thyme
- 1 Tablespoon flour
- 1.5 Tablespoons tomato paste
- 1 cup vegetable broth
- 1 cup frozen or fresh peas
- 1 cup frozen or fresh corn
- 1/4 teaspoon smoked paprika (- optional for topping)
At a glance
PER SERVING · TIME 45M
CAL 20%·PRO 20%
CARBS 61G60% OF CAL
11G FIBER40G OTHER11G TOTAL SUGAR
FAT 16G36% OF CAL
9G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 731mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1659mg
- Calcium
- 70mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 731MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.