Cookie and Kate · by Cookie and Kate★ 4.8

Veggie Sesame Noodles

Name: Veggie Sesame Noodles
Prep time: 25 min
Cook time: 10 min
Total time: 35 min
Yield: 6
Cuisine: chinese
Ingredients: 8 ounces soba noodles or spaghetti noodles of choice*; 1/4 cup raw sesame seeds; ⅓ cup reduced sodium tamari (or soy sauce, just be sure it’s reduced sodium or it will taste too salty); 1/4 cup toasted sesame oil; 2 tablespoons lime juice (about 1 medium lime); 1 teaspoon grated fresh ginger; 2 cloves garlic, pressed or minced; 1/2 teaspoon red pepper flakes, to taste (scale back or omit if sensitive to spice); 2 1/2 cups thinly sliced red cabbage (about 10 ounces or 1/4th medium cabbage); 3 whole carrots, peeled and then sliced into ribbons with vegetable peeler (about 1 1/2 cups); 1 red bell pepper, sliced into very thin strips; 1 bunch green onions, chopped; 1/2 cup chopped cilantro; Optional: 2 cups shelled edamame, steamed

NUTRITION · PER SERVING35M COOK

CAL 14%·PRO 19%

CARBS 38G52% OF CAL

5G FIBER29G OTHER3G TOTAL SUGAR

FAT 13G40% OF CAL

2G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Veggie Sesame Noodles are spaghetti tossed with a sesame-ginger sauce and loaded with edamame, cabbage, carrots, peppers, and greens. Light, garlicky, and refreshing.

sidechinesepastatofudairy freeveganvegetarian

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 6

8 ounces soba noodles or spaghetti noodles of choice*
1/4 cup raw sesame seeds
⅓ cup reduced sodium tamari (or soy sauce, just be sure it’s reduced sodium or it will taste too salty)
1/4 cup toasted sesame oil
2 tablespoons lime juice (about 1 medium lime)
1 teaspoon grated fresh ginger
2 cloves garlic, pressed or minced
1/2 teaspoon red pepper flakes, to taste (scale back or omit if sensitive to spice)
2 1/2 cups thinly sliced red cabbage (about 10 ounces or 1/4th medium cabbage)
3 whole carrots, peeled and then sliced into ribbons with vegetable peeler (about 1 1/2 cups)
1 red bell pepper, sliced into very thin strips
1 bunch green onions, chopped
1/2 cup chopped cilantro
Optional: 2 cups shelled edamame, steamed

At a glance

PER SERVING · TIME 35M

CAL 14%·PRO 19%

CARBS 38G52% OF CAL

5G FIBER29G OTHER3G TOTAL SUGAR

FAT 13G40% OF CAL

2G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 25m
Cook: 10m
Sodium: 1026mg
Total sugar: 3g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 439mg
Calcium: 114mg
Iron: 3mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 25M
SODIUM: 1026MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Veggie Sesame Noodles

Nutrition & ingredients

Ingredients

At a glance