A Pinch of Healthy · by Marjorie @APinchOfHealthy
Veggie Scramble
NUTRITION · PER SERVING9M COOK
CAL 13%·PRO 37%
CARBS 12G18% OF CAL
3G FIBER7G OTHER2G TOTAL SUGAR
FAT 15G52% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick scrambled egg dish with mixed vegetables and melted cheese. A simple breakfast or light meal that's ready in under 10 minutes.
mainamericanegg disheggs🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on A Pinch of Healthy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup diced vegetables (I am using a combination of white mushrooms (bell peppers and onions))
- 2 eggs
- tablespoon splash of milk (about 1/2)
- 2 tablespoons shredded Monterey jack cheese
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 9M
CAL 13%·PRO 37%
CARBS 12G18% OF CAL
3G FIBER7G OTHER2G TOTAL SUGAR
FAT 15G52% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 6m
- Sodium
- 1048mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 313mg
- Calcium
- 188mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 1048MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.