Chelsea's Messy Apron · by Chelsea Lords
Veggie Sandwich
NUTRITION · PER SERVING10M COOK
CAL 38%·PRO 33%
CARBS 84G44% OF CAL
15G FIBER45G OTHER24G TOTAL SUGAR
FAT 43G50% OF CAL
6G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick vegetarian sandwich loaded with fresh vegetables, avocado, and a light dressing. Simple and flavorful for a lunch you'll actually look forward to.
mainamericansandwichdairy freevegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 slices whole-grain bread (or bread of choice)
- Mayo (light or regular)
- 1 medium carrot (peeled, grated using a box grater (~1/2 packed cup))
- 1/2 ripe, large avocado
- 1/8 teaspoon garlic powder
- 1 teaspoon lemon juice (optional)
- 1/2 cup gently packed baby spinach (or similar greens)
- 1 small Persian/salad cucumber (thinly sliced lengthwise)
- 1/2 ripe tomato (sliced into rounds (2-3 slices))
- 2 small cooked beets
- Salt and pepper
- 1/4 teaspoon Dijon-style mustard
- 1/2 tablespoon apple cider vinegar
- 1/2 tablespoon honey
- 1 tablespoon olive oil
At a glance
PER SERVING · TIME 10M
CAL 38%·PRO 33%
CARBS 84G44% OF CAL
15G FIBER45G OTHER24G TOTAL SUGAR
FAT 43G50% OF CAL
6G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 2359mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1788mg
- Calcium
- 185mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2359MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.