Shugary Sweets · by Aimee Shugarman★ 5.0 (9)
Veggie Quiche Recipe
NUTRITION · PER SERVING55M COOK
CAL 20%·PRO 31%
CARBS 18G18% OF CAL
1G FIBER2G SUGAR15G OTHER
FAT 30G67% OF CAL
13G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A veggie-filled quiche in a buttery puff pastry crust with eggs, cream, and melted cheeses. Versatile for brunch or dinner and loaded with vegetables.
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View the full recipe on Shugary Sweets →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 sheet frozen Puff Pastry (thawed)
- 6 large eggs
- 1/2 cup heavy whipping cream
- 1/4 cup milk
- 1/2 teaspoon garlic salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon dried parsley
- 1/2 teaspoon dried onion flakes
- 3/4 cup shredded parmesan cheese
- 1 1/2 cup shredded cheddar cheese
- 1 1/2 cup chopped fresh vegetables (I used green pepper, red pepper, mushrooms and broccoli)
At a glance
PER SERVING · TIME 55M
CAL 20%·PRO 31%
CARBS 18G18% OF CAL
1G FIBER2G SUGAR15G OTHER
FAT 30G67% OF CAL
13G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 35m
- Sodium
- 620mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 172mg
- Calcium
- 286mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 620MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.