Veggie Pita Sandwich
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh vegetable-filled pita sandwich loaded with spinach, lettuce, cucumber, tomatoes, olives, and cheese, dressed with Italian dressing. It's light, quick to assemble, and ideal for meal prep.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup packed baby spinach (sliced into strips)
- 2 cups Romaine lettuce (sliced into strips)
- ¾ cup English cucumber (sliced into rounds and then half moons)
- 1 cup ½ pint grape tomatoes, sliced in half lengthwise
- ¼ cup sliced black olives (well-drained)
- ¼ cup shredded carrots
- ¼ cup thinly sliced red onion
- 4 ounces crumbled Feta cheese
- 1 tablespoon Fresh minced parsley
- 1 tablespoon Fresh minced chives
- Salt and pepper
- Bottled Italian dressing (to taste)
- 2 Pita rounds (These should be the kind you can split open, like a pocket, once you cut them in half)
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 896mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 637mg
- Calcium
- 222mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 896MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.