Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (3)
Veggie Pita Pizzas
NUTRITION · PER SERVING30M COOK
CAL 8%·PRO 28%
CARBS 15G36% OF CAL
2G FIBER10G OTHER3G TOTAL SUGAR
FAT 10G55% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pita bread topped with spinach, mushrooms, tomatoes, and melted mozzarella. Quick, easy, and customizable veggie pizzas.
mainamericanpizza🍞 toaster oven🍪 sheet pan🍳 skillet🔥 ovenvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 package frozen creamed spinach*
- 4 mini pita pockets ((also called pitettes))
- 8 oz sliced mushrooms
- 1/2 tsp oil or butter to saute the mushrooms in
- 2 oz grated mozzarella
- 3-4 oz grated parmesan cheese
- 1/4 tsp garlic powder
- salt and pepper, to taste
- crushed red pepper flakes, to taste
- 1 ripe roma tomato (diced)
At a glance
PER SERVING · TIME 30M
CAL 8%·PRO 28%
CARBS 15G36% OF CAL
2G FIBER10G OTHER3G TOTAL SUGAR
FAT 10G55% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 904mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 452mg
- Calcium
- 315mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 904MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.