Veggie Patties With Kale & Sweet Potatoes
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy veggie patties made with kale, sweet potatoes, and regular potatoes, bound with flax seeds and eggs and cooked until golden. They're gluten-free, dairy-free, and versatile enough to serve as a main, side, or snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 630 g white potatoes (2 large, peeled (1.4 lbs.))
- 360 g sweet potato (1 large, peeled (0.8 lb.))
- 1/2 teaspoon salt
- 2 tablespoons olive oil
- 1 medium onion (finely diced)
- 80 g kale (leaves without stems, 2 cups tightly packed)
- 3 cloves garlic (finely diced)
- Zest of 1 lemon (or just about)
- 2/3 teaspoon salt
- 1/2 teaspoon pepper
- 1 teaspoon dried thyme
- 1 egg
- 3 tablespoons flaxseed meal (ground flaxseed)
- 1 teaspoon baking powder
- 1 cup gluten-free flour (see notes + extra for dusting)
- Olive oil or coconut oil for cooking
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 262mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 404mg
- Calcium
- 48mg
- Iron
- 0.96mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 262MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.