Lil' Luna · by Kristyn Merkley★ 5.0 (20)
Veggie Panini Recipe
NUTRITION · PER SERVING11M COOK
CAL 35%·PRO 42%
CARBS 67G38% OF CAL
13G FIBER49G OTHER5G TOTAL SUGAR
FAT 41G52% OF CAL
9G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm pressed sandwich with cheese, tomato, avocado, and spinach on bread. A vegetarian panini with fresh ingredients and melted cheese.
mainamericansandwich🍳 skilletvegetarian
View the full recipe on Lil' Luna →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 slices sourdough bread
- light mayo
- butter
- 1 slice colby jack cheese
- 6 leaves spinach
- 2 slices tomatoes
- 1/2 avocado (sliced)
At a glance
PER SERVING · TIME 11M
CAL 35%·PRO 42%
CARBS 67G38% OF CAL
13G FIBER49G OTHER5G TOTAL SUGAR
FAT 41G52% OF CAL
9G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 6m
- Sodium
- 870mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1213mg
- Calcium
- 294mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 870MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.