Family Food on the Table · by Kathryn Doherty★ 5.0 (1)
Veggie-Packed Veggie Burgers
NUTRITION · PER SERVING50M COOK
CAL 10%·PRO 17%
CARBS 29G58% OF CAL
6G FIBER15G OTHER8G TOTAL SUGAR
FAT 7G30% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade veggie burgers packed with edamame, mushrooms, carrots, zucchini, and corn bound with oat flour. Wholesome and satisfying.
mainamericanbeans🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup edamame (cooked and roughly chopped)
- 2-3 carrots grated
- 1 medium zucchini (grated and squeezed (about 1 cup before squeezing, 1/2 cup after))
- 1/4 onion (grated)
- 3/4 cup mushrooms (finely chopped (white button or cremini mushrooms work great here))
- 1/3 cup roasted red pepper (finely chopped)
- 1/4 cup frozen corn (thawed)
- 1/4 cup frozen peas (thawed)
- 1/2 cup oat flour
- 1/4 cup wheat germ (or another 1/4 cup oat flour)
- 1/4 cup parsley (minced)
- 1 tablespoon Worcestershire sauce
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon extra-virgin olive oil
At a glance
PER SERVING · TIME 50M
CAL 10%·PRO 17%
CARBS 29G58% OF CAL
6G FIBER15G OTHER8G TOTAL SUGAR
FAT 7G30% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 10m
- Sodium
- 791mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 678mg
- Calcium
- 57mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 791MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.