Oh My Veggies · by Nicole★ 4.7 (22)
Veggie-Packed Spanish Rice
NUTRITION · PER SERVING45M COOK
CAL 15%·PRO 12%
CARBS 52G69% OF CAL
3G FIBER6G SUGAR43G OTHER
FAT 8G24% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple, hands-off Spanish rice loaded with peppers, carrots, corn, and peas. Infused with tomato and warm spices, it pairs well with many mains.
sidespanish🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 tablespoons olive oil
- 1 small onion (diced)
- 1 medium green pepper (diced)
- 1 large carrot (peeled and diced)
- 3 cloves garlic (minced)
- 1 1/2 cups long grain white rice
- 1 tablespoon tomato paste
- 1 cup crushed tomatoes*
- 2 2/3 cups vegetable broth
- 3/4 cup frozen corn kernels
- 1/2 cup frozen peas
- 2 teaspoons ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon salt
- Chopped cilantro (for garnish)
At a glance
PER SERVING · TIME 45M
CAL 15%·PRO 12%
CARBS 52G69% OF CAL
3G FIBER6G SUGAR43G OTHER
FAT 8G24% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 573mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 324mg
- Calcium
- 33mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 573MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.