Little Spice Jar · by Marzia★ 5.0 (21)
Veggie-Packed Greek Bean Salad
NUTRITION · PER SERVING15M COOK
CAL 37%·PRO 76%
CARBS 103G56% OF CAL
18G FIBER75G OTHER10G TOTAL SUGAR
FAT 22G27% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Greek salad of white beans, chickpeas, and kidney beans with vegetables, feta, and a lemon-oregano dressing. Perfect for potlucks and summer gatherings.
mainmediterraneansaladbeansgluten freevegetarian
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 15 ounce kidney beans
- 15 ounce cannellini beans
- 15 ounce garbanzo beans
- 1 cup cucumbers (diced)
- 1 cup tomatoes (diced)
- 1 green bell pepper (diced)
- ½ red onion (diced)
- ½ cup black olives (sliced)
- ½ cup crumbled feta
- ½ cup olive oil
- ¼ cup lemon juice
- ½ teaspoon dried oregano
- 1 tablespoon dried basil (optional)
- 1 teaspoon dijon mustard
- 1 teaspoon sugar
- salt and pepper
At a glance
PER SERVING · TIME 15M
CAL 37%·PRO 76%
CARBS 103G56% OF CAL
18G FIBER75G OTHER10G TOTAL SUGAR
FAT 22G27% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 325mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2071mg
- Calcium
- 214mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 325MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.