Veggie Omelette
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan omelette made from flaxmeal, oat flour, and chickpea flour with sautéed onions, chiles, and spinach. Holds together like an egg omelette with a savory vegetable filling. A protein-rich vegan breakfast or any-time meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 Tablespoon flaxmeal
- 1 Tablespoon Oat flour (or omit)
- 1/3 cup chickpea flour (besan)
- 1/2 cup water
- 1/4 teaspoon salt
- a generous pinch of black salt/kala namak (1/8 teaspoon)
- a generous pinch of garlic powder (1/8 teaspoon)
- pinch of turmeric
- 1/2 teaspoon baking powder
- a few Tablespoons each of chopped onion (bell peppers, tomato, carrots( 1/3 to 1/2 cup total veggies))
- 1/2 Jalapeno or serano chili pepper finely chopped (or use black pepper/cayenne to taste)
- 1/4 cup packed chopped spinach or greens
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 677mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 535mg
- Calcium
- 58mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 677MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.