Fit Foodie Finds · by Lee Hersh★ 5.0 (1)
Veggie Omelette
NUTRITION · PER SERVING20M COOK
CAL 31%·PRO 80%
CARBS 47G30% OF CAL
4G FIBER14G OTHER29G TOTAL SUGAR
FAT 31G44% OF CAL
9G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed omelette filled with vegetables, cheese, and black beans. Customizable and quick to prepare for any meal of the day.
mainamericanegg disheggsbeans🍳 skilletgluten freevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 tablespoon olive oil
- 2 large eggs
- 1 tablespoon almond milk
- 1/8 teaspoon garlic powder
- salt + pepper to taste
- 1 tablespoon cheese
- 2 tablespoons black beans
- 2 tablespoons red pepper (diced)
- 1/4 cup arugula
- Hot Sauce
- Greek Yogurt
At a glance
PER SERVING · TIME 20M
CAL 31%·PRO 80%
CARBS 47G30% OF CAL
4G FIBER14G OTHER29G TOTAL SUGAR
FAT 31G44% OF CAL
9G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1812mg
- Total sugar
- 29g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 599mg
- Calcium
- 334mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1812MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.