Little Sunny Kitchen · by Diana★ 4.9 (11)
Veggie Omelet
NUTRITION · PER SERVING13M COOK
CAL 25%·PRO 59%
CARBS 12G10% OF CAL
3G FIBER0G ADDED5G INTRINSIC4G OTHER5G TOTAL SUGAR
FAT 38G68% OF CAL
12G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A single-serving omelet filled with sautéed vegetables and cheese. Quick and customizable, this works for any meal of the day.
mainegg disheggs🍳 skilletgluten freevegetarian
View the full recipe on Little Sunny Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 tablespoon olive oil
- 3 large eggs
- 1 tablespoon water
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1/4 cup red onion (finely diced)
- 1/4 cup sliced mushrooms
- 1/4 cup red bell pepper (finely diced)
- 1/2 cup baby spinach leaves
- 1/4 cup shredded cheddar cheese
At a glance
PER SERVING · TIME 13M
CAL 25%·PRO 59%
CARBS 12G10% OF CAL
3G FIBER0G ADDED5G INTRINSIC4G OTHER5G TOTAL SUGAR
FAT 38G68% OF CAL
12G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 8m
- Sodium
- 1081mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1134mg
- Calcium
- 351mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1081MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.