Pinch of Nom · by Pinch of Nom★ 3.8 (9)
Veggie Meatballs with Onions and Mustard Sauce | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 70%
CARBS 36G47% OF CAL
7G FIBER16G OTHER13G TOTAL SUGAR
FAT 6G16% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Veggie-forward meatballs braised with caramelized onions and a tangy mustard sauce. Light and flavorful, designed to be lower in calories without sacrificing taste.
mainbeef🍳 skillet🥄 saucepandairy freegluten free
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Nutrition & ingredients
Ingredients
serves 2- 1 pack Quorn Meat Free Swedish Style Meatballs
- 2 red onions (chopped into half moons)
- 75 g Philadelphia Lightest
- 2 tsp wholegrain mustard
- 1 tbsp fresh parsley (chopped)
- 1 clove garlic (finely chopped)
- low calorie cooking spray
- sea salt
- freshly ground black pepper
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 70%
CARBS 36G47% OF CAL
7G FIBER16G OTHER13G TOTAL SUGAR
FAT 6G16% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 935mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 402mg
- Calcium
- 81mg
- Iron
- 0.61mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 935MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.